When it's 5°F outside and 59°F inside, the body hunts for a way out. And finds it.
“Let the harmful factor start bringing benefit,” advises TRIZ.
Dr. Rhonda Patrick explains what to do: “Brief but vigorous bursts of physical activity—called exercise snacks—may improve longevity. Engaging in exercise snacks, even as briefly as three to four minutes daily, can reduce overall mortality risk by 25 to 30%.”
By doing 50 squats or 30 kettlebell swings every 1.5–2 hours, the body doesn’t just generate heat. It generates Life itself.
By the time the frosts end, "exercise snacks" become a useful habit. Years will pass, and maybe I’ll even thank this gloomy season—the one that ignited the light.
Even if warming up in winter with a cold cast-iron kettlebell is one hell of a paradox.
Warming up in winter with a cold kettlebell? That's a paradox all its own.
Sincerely yours,
-Alexander
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