If you wake up early, sometimes after exercise and breakfast, work doesn’t flow. You just want to sleep again. First thought: “What are you doing?! So much to do! Come on, cheer up! Drink some coffee. Splash cold water on your face.”
I used to fight off sleep. Then I’d regret it. The work dragged. No bright ideas, no rhythm, no mood. I was trying to push start my car.
Now I remember what the old jiu-jitsu and judo masters taught: “When pushed—pull, when pulled—push.” You surprise your opponent, save energy, and seize the initiative.
So I slide into a comfy chair, close my eyes, relax, and follow sleep wherever it takes me. Ten to twenty minutes later, it’s like hitting ctrl+alt+del. Full system reboot. Memory wiped clean. I feel excited, clear, and fresh.
Sleep used to seem like the enemy. Like it was trying to wreck my day, pin me down for 8–10 hours. But that was just fear talking. My wise body wasn’t fighting me—it was helping me.
A power nap is a secret weapon. It boosts your thinking, your focus, your memory, your mood, and your energy. Whoever painted it as lazy or shameful in our culture—he’s the real villain.
Remember: You always have this ace up your sleeve. Use it to win.
Yours sincerely,
-Alexander
About me:
As a business therapist, I help tech founders quickly solve dilemmas at the intersection of business and personality, and boost company value as a result.
How can I help you?
If you've long been trying to understand what is limiting you and/or your business and how to finally give important changes a push, then The Catalyst Session is designed specifically for you. Book it here.