Looking for a quick mood lift, sharper focus, and an energy boost?
Try this: take 30 deep, intense breaths in and out, followed by a long exhale and a deep inhale. It’s a core technique from Wim "Iceman” Hof.
This man definitely knows something. He nearly climbed Everest wearing nothing but shorts and boots.
As you breathe, your body will experience a cascade of sensations: restlessness, exhilaration, euphoria, and finally, calm. It’s positive stress—a kind that’s good for you. This method increases your energy reserves and jumpstarts your immune system, which is especially handy in winter.
Feeling anxious instead? Try a “physiological sigh.” Breathe in through your nose twice in quick succession (no pause in between) and then exhale fully through your mouth. Repeat this 2–3 times, and you’ll feel as calm as a snake after a big meal.
Want to reduce stress and sleep better? Make the 4-7-8 breathing technique by Dr. Andrew Weil your morning and evening ritual:
Sit or lie down in a comfortable position. Relax your shoulders.
Inhale through your nose for a count of
Hold your breath for a count of
Exhale loudly through your mouth for a count of
Repeat the cycle 4 times.
Focusing on exhaling relaxes the body, while emphasizing inhaling energizes it.
The best part? You don’t need doctors, medicine, or fancy gadgets. The most effective tool for self-regulation—your breath—is always with you.
Your body is like a trumpet. It’s just a matter of learning to play.
Sincerely yours,
-Alexander
About me:
As a business therapist, I help tech founders quickly solve dilemmas at the intersection of business and personality, and boost company value as a result.
How can I help you?
If you've long been trying to understand what is limiting you and/or your business and how to finally give important changes a push, then The Catalyst Session is designed specifically for you. Book it here.