It takes almost superhuman discipline to sweat in the gym for years just for the sake of your health.
A strict coach or a close-knit group can help boost motivation. Some are inspired by the prestige of a gym or the purchase of gear. Sometimes, a “kick in the pants” from a doctor does the trick.
But all of that is secondary and only keeps you going for a short time. There has to be a deeper reason why it's so important for you to run in the rain, pick up a mace, or pack your kimono into your backpack.
You might not be able to explain why, but you know this sport demands a lot from you and gives even more in return. And it doesn’t matter whether you win or lose.
This means that every workout transforms your personality, not just your body. Beyond developing skills, you learn something new about yourself. This activity has a personal meaning, even if it’s implicit.
Just like choosing a motorcycle, you have to pick your sport with your “butt". To your friends, it might seem strange, but it will be uniquely yours. It’s the key to a lock that holds everything:
interest,
patience,
vitality,
creativity,
playfulness,
consistency,
stubbornness,
speed of learning,
recovery from injuries, and more.
The bonus track is that your favorite sport will guide you on what you need to focus on at the moment. For example, strengthening your knees, increasing endurance, or improving mobility.
When function shapes form, everything naturally falls into place.
Sincerely yours,
-Alexander
About me:
As a business therapist, I help tech founders quickly solve dilemmas at the intersection of business and personality, and boost company value as a result.
How can I help you?
If you've long been trying to understand what is limiting you and/or your business and how to finally give important changes a push, then The Catalyst Session is designed specifically for you. Book it here.