Resisting the inevitable drains too much strength. It’s smarter to take charge and lead it.
Here’s a simple case: midday, you face a task needing sharp focus and a creative spark. But after a tough workout and a heavy meal, sleep pulls you so hard that coffee can’t save you.
The usual fix—jolt yourself awake with extreme measures: ice-cold shower, spiky mat, or double espresso. Even if drowsiness fades, it slams you again in an hour or two.
Instead, you can decide: “Fine. If my body craves oblivion, I’ll dive in first, on my terms.” Your body follows gladly, almost grateful.
Someone might say: “What’s the gain? The task’s forgotten. The day’s wrecked.” Wrong. It’s the opposite—the task’s done fast, energy surges, and your mind clears.
The secret? A leader sets the direction and pace. You dove first, hit the dark bottom, pushed off, and surfaced. You did what your body wanted all along.
It turns out, ten minutes of reset was enough. Your mind’s fears—long sleep, lingering sluggishness—never came true. This is a small example of harmony between mind and body.
Now imagine that same unity in every part of your life. How much clearer, healthier, and more productive would it be?
Sincerely yours,
-Alexander
As a business therapist, I help tech founders quickly solve dilemmas at the intersection of business and personality, and boost company value as a result.
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