A couple months back, my energy level started worrying me. Tiredness, colds, sleepiness, mood—all off. WTF?!
Daily workouts, testosterone fine, healthy eating, sleep OK. Thinking over possible causes, I told an AI about my workload and age, then listed every bite I ate that day—down to grams and brands.
The AI’s verdict: “Your protein and fats are fine. The big imbalance—way too few carbs and calories (39% and 70% of normal). That’s the key reason you feel chronically drained with your training load.”
“So my body’s weak because... I’m not feeding it?!” If the AI were human, he’d shrug with a wry grin: “Revelation, huh?”
I quickly added rice, buckwheat, bananas, and nuts, keeping daily nutrient balance with the AI.
And what do you think? Everything clicked—energy and stamina in workouts, mood, and recovery through the day.
Even feels awkward admitting this slip. I share it because maybe you have the same problem, and it can be fixed in no time.
May the force be with you!
Sincerely yours,
-Alexander
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