What is the difference between a Master and a specialist? The former are few and the latter are the majority. Even if you were able to weed out the pseudo-experts, which with the development of their marketing skills, is becoming increasingly difficult. The master gives you just one, but very focused advice and the chronic problem disappears.
Case in point - about a year ago, I developed lower back pain on my right side. Since I spend 6-12 hours a day at the computer, sometimes my favorite business therapy and creativity turned into torture. Getting my spine corrected by an orthopedist brought peace, but only for a couple of weeks. Traditional back pumping exercises brought no relief.
My versions were a sedentary lifestyle, kettlebells, wrestling, and even youthful injuries. I remember the first time I severely injured my lower back when, about 30 years ago, I was stretching fighting dogs while in a stupid bend. I listened to advice from doctors and fitness professionals offline and online that looked convincing… but didn’t help.
After stumbling across the channel of Jeff Cavaliere, a former physical therapist for the New York Mets team, I listened skeptically to him say that often lower back pain is not related to a herniated spine or weak back muscles. The problem is the medial gluteal muscle. When the body rests on one leg, this muscle tilts the pelvis to its side, in short, its function is to stabilize the pelvis. Jeff showed a very odd exercise — walking with a kettlebell suspended between your legs. It looked ridiculous from the outside, but the middle gluteal muscle was “killed” instantly. The result — my lower back pain was gone in a few days.
Health, education or business - in any area, the main thing is to find someone who knows how to highlight the non-obvious essence behind a jumble of minor details.
Yours sincerely,
-Alexander
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