Daily Patterns / by Alexander Lyadov

Some readers say this newsletter is a big deal for them. It’s like a little island of stability in a crazy world.

Every day, your inbox cheers you up: "You’ve got mail," just like in that wonderful 1998 film.

Sometimes it hits the mark, sometimes it misses. But a letter will definitely come. Here’s a secret—I need this newsletter just as much. It grounds me. It restores my balance. It partially neutralizes chaos.

Every day, something or someone tries to shake my micro-world. From everyday mishaps to global disasters.

A series of rituals keeps my ship afloat, like the mast, ropes, and sail. Prayer, sweaty workout, cold shower, hearty breakfast, and writing the article. Now, I'm ready for a challenge of the day.

Rituals aren’t trivial—they're the hygiene of body, mind, and soul.

The criterion is simple: you feel better right after doing them. Think of rituals as warming up your engine on a frosty morning.

Add patterns of order when chaos builds up in your life.

Sincerely yours,

-Alexander


About me:
As a business therapist, I help tech founders quickly solve dilemmas at the intersection of business and personality, and boost company value as a result.

How can I help you?
If you've long been trying to understand what is limiting you and/or your business and how to finally give important changes a push, then The Catalyst Session is designed specifically for you. Book it here.